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Less Stress, More Performance (2 Modules)
The modules are partially interactive and contain practical exercises. Each module lasts between 60 and 75 minutes and will include a question-and-answer session of around 15 minutes at the end. In addition, some of the practical exercises are intended as self-reflection or homework exercises.
Module 1 - Tools
Get the right tools to reduce stress and manage yourself through Change
In today's fast-paced world, the ability to manage stress and adapt to change is paramount to personal and professional well-being. This engaging session will provide practical strategies and action techniques to help you harness the power of self-management during periods of uncertainty or transition. An inspiring seminar designed to equip you with the essential tools to effectively reduce stress and navigate through periods of change with confidence and resilience.
Module 2 – Resilience
Strengthen your mental immune system
In the face of life's inevitable challenges, resilience is a symbol of strength that enables us to bounce back, adapt and thrive. Resilience is not just about surviving adversity, it's about harnessing it as a catalyst for growth and transformation. Discover the 7 Pillars model on which individual resilience can be enhanced. In this session, we will delve deeper into the concept of resilience and explore practical strategies for cultivating resilience in our personal and professional lives.
Further Topics
Values and their impact on our behaviour
In the dynamic landscape of our personal and professional lives, understanding the fundamental principles that guide our actions is essential for growth, collaboration and success. In this workshop, we will explore the complex relationship between our values and the way we interact with the world around us. From shaping our decision-making processes to influencing our relationships and organisational culture, our values act as a compass to guide us through life's myriad challenges and opportunities. Accompanied by practical exercises.
The Art of Asking The Right Questions
In today's world, asking the right questions can be a valuable skill. Questions are not only used to gain knowledge, but also to communicate effectively and solve problems. By learning to ask the right questions, you can not only improve your own understanding, but also build better relationships and achieve more fruitful results.
This ability helps us to clarify information, avoid misunderstandings and gain deeper insights. Asking the right questions allows us to evolve and achieve our goals, whether in our professional lives, in our interpersonal relationships or in solving a problem.
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These courses can be held on-site and online.
For further questions and enquiries get in touch with me.